8+ miles up tempo this morning. After a couple of recovery days I was feeling fresh so pace was a bit faster this morning. I ran 7 miles around 6:30 pace then 1 hard mile in 5:15, then cooled down with a 1/2 mile jog. Felt good today and got in a solid run. My wife is leaving for the Hood to Coast relay tomorrow so it will be me and the kids for a few days. Let's hope I survive! |