8 miles today with the last 4 as a progressive tempo. My goal was 6:30/20/10/6 flat for the last 4 and to not work too hard. I was quick on the times and ended up working too hard so didn't reach my goal. I ran the last 4 in 6:26, 6:17, 6:04, 5:50. I was really working at the end. It's difficult to adjust metally to the slower paces I am running right now but I'll have to or else I'll end up working too hard every day. It felt great once again though to get some good work in.
|