Husband to speedy wife Allison and father to Camryn (7) and Brandon (5). Graduate of Weber State University where I played on the tennis team. I love to run, help others get faster, and always learn about the sport I love. My wife Allison and I have a blog called AZ Parents on the Run about our running lives with kids.
8 miles easy with a short workout in the middle. I ran 4 miles then did 12 x 100 in 16 avg. My legs were tired from yesterday but the 100s felt great and I think will help with a nice recovery. Other than the 100s I ran very easy.
Comments
From Matt Schreiber on Sun, Aug 04, 2013 at 15:28:17 from 66.17.102.185
Nice workout! I like that idea of throwing in some 100's in the middle. They're kind of fun anyways..
From Derek D on Sun, Aug 04, 2013 at 17:14:25 from 68.109.132.154
Thanks Matt. It is kind of fun and not daunting mentally either. It also helped me get loose and get a nice full range of motion which I think will help me recover from the tougher run I did Saturday.
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