Husband to speedy wife Allison and father to Camryn (7) and Brandon (5). Graduate of Weber State University where I played on the tennis team. I love to run, help others get faster, and always learn about the sport I love. My wife Allison and I have a blog called AZ Parents on the Run about our running lives with kids.
12+ miles with 12 x 1 min on/jog. The on part was all over the place ranging from 5:05 to 5:25 pace. I ran seven miles before starting that part and cooled down about a 1.5 miles after. Pretty good weather again this morning.
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