AZ Run Dad

May 02, 2024

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Location:

AZ,

Member Since:

Mar 10, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Personal Records:

5k: 15:38 2014 Carlsbad 5000

10k: 33:06 2012 Mesa Turkey Trot

Half Marathon: 1:11:40 2013 Eugene Half Marathon

Marathon 2:32:14 2012 Tucson Marathon

 

Short-Term Running Goals:

Eugene Half Marathon

Long-Term Running Goals:

Sub 15:30 5k

Sub 1:10 Half Marathon 

Sub 2:30 Marathon

Personal:

Husband to speedy wife Allison and father to Camryn (7) and Brandon (5).  Graduate of Weber State University where I played on the tennis team.  I love to run, help others get faster, and always learn about the sport I love.  My wife Allison and I have a blog called AZ Parents on the Run about our running lives with kids.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sun, Jun 10, 2012
Total Distance
12.00

12 miles w/ 5 mile warmup then some strides and drills.  After that I did 4 x 1 mile in 5:27, 5:27 5:27, 5:23 w/ 1 min jogs between.  Felt pretty good.  These weren't easy but I felt in control and that was the effort I was looking for.  Cooled down until I hit 12 miles. Basically all of my tough workouts are done now.   I'll do some slower intervals Tuesday and that is pretty much it. 

Comments
From Jake K on Mon, Jun 11, 2012 at 09:25:03 from 155.100.226.54

hay is in the barn now. you've had a great training cycle - big weekend coming up!!

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