12 miles in Newport Beach. We had to get up earlier because classes for the Running Summit started earlier so we are on the beach path in the dark at 5 am. It was extremely windy but we still got a good workout in. We went out 6 then flipped and turned into the wind for another mile before starting a progression run (sort of). I did 5:54, 5:38,5:31, 5:39. These were into a 15mph headwind so the third mile kind of did me in and I slowed for the fourth one. Pretty happy given the conditions. |