12 miles: Just a nice an easy run today. It was cold again so I had a long sleeve covering my watch and didn't see it the whole time. Turned out to be 7:03 which is exactly what I wanted for today. I started at 7:30 and only saw three runners on path where I normally see a ton. Too bad 25 degrees scares everybody away from exercising outside. I'm looking forward to another solid week of training. |