12.5 mile long run nice and early this morning. It's relatively cold here but we've got it so much better than almost everywhere else that we are extremely fortunate. I bundled up accordingly, warmed up a little over 6 miles then went straight into 2 x 2 miles in 11:55, 11:47. I jogged for about 3 1/2 minutes between the two sets. I felt pretty good this morning and I'm definitely feeling excited about training again.
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