11.4 with 1/4 mile repeats: Warmed up my usual loop + strides (2.85 miles) then did 20 x 1/4 mile repeats on the road with 100 jogs. Tough workout. I averaged 75-76 on these and the rests were flying by. You never think 1/4 mile repeats are going to be too tough but the short rests made the workout a good one. 5 miles at close to 5 minute pace today. I'll take it!
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