Husband to speedy wife Allison and father to Camryn (7) and Brandon (5). Graduate of Weber State University where I played on the tennis team. I love to run, help others get faster, and always learn about the sport I love. My wife Allison and I have a blog called AZ Parents on the Run about our running lives with kids.
10 miles with a short workout this morning: Warmed up 5+ miles with some drills and strides then did 10 x 200 with 200 jogs. Most were 31-32. Felt pretty smooth on these today. Cooled down until I hit 10 miles.
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