AZ Run Dad

May 08, 2024

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Location:

AZ,

Member Since:

Mar 10, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Personal Records:

5k: 15:38 2014 Carlsbad 5000

10k: 33:06 2012 Mesa Turkey Trot

Half Marathon: 1:11:40 2013 Eugene Half Marathon

Marathon 2:32:14 2012 Tucson Marathon

 

Short-Term Running Goals:

Eugene Half Marathon

Long-Term Running Goals:

Sub 15:30 5k

Sub 1:10 Half Marathon 

Sub 2:30 Marathon

Personal:

Husband to speedy wife Allison and father to Camryn (7) and Brandon (5).  Graduate of Weber State University where I played on the tennis team.  I love to run, help others get faster, and always learn about the sport I love.  My wife Allison and I have a blog called AZ Parents on the Run about our running lives with kids.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Aug 06, 2013
Total Distance
10.40

10+ miles with 8 x 1k with 200 jog workout. I warmed up my usual warm up with some drills and strides. Splits for the workout were 3:23, 3:25, 3:24, 3:23, 3:23, 3:24, 3:24, 3:18. I pushed it home on the last one. Jogs were just over a minute on all of them. I did this one on the road by my house. I wasn't planning on going quite this pace but it seemed pretty comfortable so I just rolled with it. I felt like it was a good solid workout and I never had to struggle. Cooled down about 1.5 miles in the rain after. 

Comments
From RileyCook on Tue, Aug 06, 2013 at 19:46:09 from 174.52.234.49

Nice work.

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