10 miles with 1/4 mile repeats: Warmed up my usual 2.85 with a few drills and strides then did 16 x 1/4 mile on the road with 1 min jogs between each. Probably averaged 79-80. Pace felt good but number of reps had me tired by the end. I felt a little sluggish heading out but I was pleased with this workout by the end. Cooled down about 1.3 miles to finish.
|