10 miles: Started off pretty fast today and kept getting faster. I had a tempo effort planned at the end anyway. The weather was great this morning which helped a ton with the pace. I ran 5 miles at about a 6:40 avg. then went straight into a faster 5 mile segment where I went about 29 minutes for those 5. Splits on those were 6:05, 5:53, 5:46, 5:41, 5:35. I felt really strong today but that last mile was tough for sure. I'm pleased with this effort today. |