10.05 miles: AP 6:33: At this point this was a medium long run for me and I wanted a nice steady medium hard effort. That's what I got today. It was really windy thus morning at 3 am when I ran and I was running a loop so I was switching back and forth between 6:20/6:40 miles depending on if I was running with or against the wind. I'm pleased with the run and I feel like my endurance is coming around. |