8 miles with a light workout today. Warmed up a few miles then did 4 x 1/2 mile with 1/4 mile jogs. Ran 2:37,2:40,2:39,2:38. It wasn't too hard but I was working a little bit. I pictured just cruising along at 5:20 pace and that wasn't the case. The point was to get one last little bit of turnover without too much stress on the body before the half this weekend. Overall I feel great and I'm ready to race. |