AZ Run Dad

May 09, 2024

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Location:

AZ,

Member Since:

Mar 10, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Personal Records:

5k: 15:38 2014 Carlsbad 5000

10k: 33:06 2012 Mesa Turkey Trot

Half Marathon: 1:11:40 2013 Eugene Half Marathon

Marathon 2:32:14 2012 Tucson Marathon

 

Short-Term Running Goals:

Eugene Half Marathon

Long-Term Running Goals:

Sub 15:30 5k

Sub 1:10 Half Marathon 

Sub 2:30 Marathon

Personal:

Husband to speedy wife Allison and father to Camryn (7) and Brandon (5).  Graduate of Weber State University where I played on the tennis team.  I love to run, help others get faster, and always learn about the sport I love.  My wife Allison and I have a blog called AZ Parents on the Run about our running lives with kids.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Jul 03, 2013
Total Distance
10.05

10 miles with 4.2 mile warmup including drills and a few strides then 2 miles in 11:02 (5:30, 5:32) which was hard and faster than the 11:20 I wrote down then I jogged 3 minutes and did 6 x 200 in 35 avg. with 200 jogs. This was a good workout for me. It looked small on paper but my fitness is small so it was a nice fit. Good step in the right direction today. I'lll be running at a cooler temp and higher altitude for the next few days.

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