AZ Run Dad

Grasshopper Bridge 5k

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Location:

AZ,

Member Since:

Mar 10, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Personal Records:

5k: 15:38 2014 Carlsbad 5000

10k: 33:06 2012 Mesa Turkey Trot

Half Marathon: 1:11:40 2013 Eugene Half Marathon

Marathon 2:32:14 2012 Tucson Marathon

 

Short-Term Running Goals:

Eugene Half Marathon

Long-Term Running Goals:

Sub 15:30 5k

Sub 1:10 Half Marathon 

Sub 2:30 Marathon

Personal:

Husband to speedy wife Allison and father to Camryn (7) and Brandon (5).  Graduate of Weber State University where I played on the tennis team.  I love to run, help others get faster, and always learn about the sport I love.  My wife Allison and I have a blog called AZ Parents on the Run about our running lives with kids.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Race: Grasshopper Bridge 5k (3.11 Miles) 00:15:57, Place overall: 2
Total Distance
9.00

I have done this race three times now and I really like it. Good course, first race outside the bad weather, and usually competitive with people to run with. It's a loop course with a very slight uphill most of the first mile, a couple of very slight downs in the second mile, and the third mile has about a 300 meter section of grass and a few sharp turns before you head to the finish. This race is actually the 5k State Championship but I don't think that means much around here. The race went off right at 7 and I found myself right near the front with a group of runners that I knew were pretty good. I set my watch to go off at kilometer splits and I wanted to hit 3:10. The course is a little long so I knew I needed a bit of a cushion to break 16. I was in the back of the group most of the first mile and I felt good. I hit 3:12 for the first kilometer and right after that the guys picked it up. We went through the mile at 5:08 and my main goal was to stick with the pack. They gapped me a bit a couple times but I was able to "sprint" and catch back up every time. Every time I caught back up it felt so much more comfortable. I hit 3:04 and 3:03 for the 2nd and 3rd kilometers. I was hurting but I was having fun competing too so I was comfortable with what was going on. After two miles (10:13 I think) our pack was just three. I was able to hold things together pretty good and stick to the leader through 4k (3:06) until he pulled away when we hit the grass. Wet grass at the end of the race wasn't the best for my pace but it was close enough to the end that you could feel the finish line coming. My fifth kilometer was 3:17 (15:44 for 5k) and then there was another 15 seconds of running after that. I could see the clock counting towards 16 as I kicked it in and I was determined to get under. I thought I did it but the initial results said 16 flat. The winner was 15:54. I have complained about weather all summer long so I am very happy to report that the weather could not have been better for this time of year. It was 60 degrees and dry. I was actually a little cold during the warm up. We were very lucky this morning. Last year I ran 15:55 for this race but after taking a break in June I am very pleased with my progress and the way I competed this morining. Cooled down on the course with a great group. Very nice morning.

Comments
From Burt on Sat, Sep 28, 2013 at 15:25:28 from 174.19.198.62

Great job Derek! Did you see Sarah Slattery?

From Derek D on Sat, Sep 28, 2013 at 15:28:06 from 68.109.132.154

Thanks Burt. I did see her but she wasn't racing. She was just cheering on some runners she coaches.

From Jake K on Sat, Sep 28, 2013 at 15:51:26 from 67.177.11.154

Nice racing Derek!

From Matt Poulsen on Sat, Sep 28, 2013 at 18:17:17 from 98.202.242.213

Great job, Derek! You are looking strong. I totally agree: running with a pack is much easier than running alone -- even if the pace is equal.

From Derek D on Sat, Sep 28, 2013 at 19:52:47 from 68.109.132.154

Thanks guys! Looks like they adjusted the results so I got the sub 16 I was looking for with a 15:57. That news was worthy of an upgrade in size at Cold Stone Creamery this evening.

From Burt on Sat, Sep 28, 2013 at 20:07:42 from 174.19.198.62

Atta boy!

From RileyCook on Mon, Sep 30, 2013 at 16:22:00 from 132.3.57.82

Nicely done Derek. Great job hanging with the pack and competing for the runner-up spot. You gotta love the races where you are competing with others all the way to the end.

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