AZ Run Dad

Tucson 5000

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Location:

AZ,

Member Since:

Mar 10, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Personal Records:

5k: 15:38 2014 Carlsbad 5000

10k: 33:06 2012 Mesa Turkey Trot

Half Marathon: 1:11:40 2013 Eugene Half Marathon

Marathon 2:32:14 2012 Tucson Marathon

 

Short-Term Running Goals:

Eugene Half Marathon

Long-Term Running Goals:

Sub 15:30 5k

Sub 1:10 Half Marathon 

Sub 2:30 Marathon

Personal:

Husband to speedy wife Allison and father to Camryn (7) and Brandon (5).  Graduate of Weber State University where I played on the tennis team.  I love to run, help others get faster, and always learn about the sport I love.  My wife Allison and I have a blog called AZ Parents on the Run about our running lives with kids.

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Race: Tucson 5000 (3.11 Miles) 00:16:02, Place overall: 6, Place in age division: 2
Total Distance
10.00

16:02 6th Place: I'm disappointed with this result. I was expecting a PR and really thought I could push 15:30. Everything before the race was fine. I kind of got Father's Day treatment on  Mother's Day because my Mom came to our house at 4 am to watch the kids and my wife got up at 3:30 to come with me. Originally she planned on this race but she got hurt and I kept it on the schedule. I'm a lucky guy! Anyway I got in a decent warm up and strides and all of that good stuff. It was warm for racing (75) and a little windy but the course ran on a square so it equalled itself out. There was plenty of competition and I definitely competed but it just wasn't my day. I went out in 5:04 for the first mile which was slightly uphill and into the wind. I was fine with that pace because that would theoretically be the toughest mile. Unfortunately things only got worse from there. I stuck to a couple of guys ahead of me but the pace dropped to 5:09 for the second mile and I was definitely struggling to hang in there. Between 1.5 and 2.5 miles the course was slightly down and I had the wind at my back for most of it. Too bad it didn't help! Towards the end my legs felt like lead and when I normally have a kick I felt like just getting to the finish line was the best I could do. I'm not sure what went wrong. I competed well but it just wasn't there. It was a little warm and windy but not too bad. My best races have come in ideal conditions so I guess it shows that sometimes you need everything to come together to have those special days. Not what I was hoping for but when you give an honest effort there's not much else you can ask for.

Comments
From RileyCook on Mon, May 13, 2013 at 08:37:50 from 132.3.45.79

Definitely sounds like you gave it a great effort and just didn't have it. We've all had those days. But your training has been solid and you are in for some good races. Sounds like a deep field with 16:02 placing 6th.

From Sasha Pachev on Mon, May 13, 2013 at 13:22:52 from 69.28.149.29

5 K is a very very painful race. Fitness alone is not enough. Every fiber of your being needs to be prepared for extreme pain, and it needs to be subconscious. You can keep telling yourself you are going to run hard and suffer the pains beyond what a human can imagine, but it is not going to happen until you do some brutal workouts that will program your mind to push when everything quits.

When I ran my 5 K PR, it all came together, and it was a rare moment that I have not been able to duplicate since. I have run 55+ marathons, but I am yet to run one that hurt like that 5 K. My wife described the finish like this - "You looked like if you were a lion you would roar".

Regarding the workouts - it takes more than brute force. You cannot just pile volume and intensity and hope you will learn the pain. You need to find something that will push you to the limit, yet will not quite yet activate the safety blockers - the self-preservation instinct. Too much volume will put you in a plod-drag mode, too much intensity will just mentally break you and overactivate the blockers. So you need to hit it just right.

For me the magic balance was 20x400 down about 1% grade in 68-70s with 200 meter jogging recovery, then in two days, 3x1 mile down 1% grade in 5:00 with 200 meter jogging recovery, and in two days a flat 10 K tempo run in 34:00-34:30 - all workouts on the road.

From jtshad on Mon, May 13, 2013 at 13:33:37 from 141.221.191.225

Wow, a Quenton Cassidy-ish OAR workout there, Sasha! I thought they were only a thing of legend, myth and prose!

From Little Bad Legs on Mon, May 13, 2013 at 21:05:51 from 68.186.0.46

16:02 takes 6th place? Wow. Some days things just don't click for some reason. Helps us appreciate the good, I suppose. Still, very solid time and nothing to scoff at. Great job.

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