AZ Run Dad

April 26, 2024

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Location:

AZ,

Member Since:

Mar 10, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Personal Records:

5k: 15:38 2014 Carlsbad 5000

10k: 33:06 2012 Mesa Turkey Trot

Half Marathon: 1:11:40 2013 Eugene Half Marathon

Marathon 2:32:14 2012 Tucson Marathon

 

Short-Term Running Goals:

Eugene Half Marathon

Long-Term Running Goals:

Sub 15:30 5k

Sub 1:10 Half Marathon 

Sub 2:30 Marathon

Personal:

Husband to speedy wife Allison and father to Camryn (7) and Brandon (5).  Graduate of Weber State University where I played on the tennis team.  I love to run, help others get faster, and always learn about the sport I love.  My wife Allison and I have a blog called AZ Parents on the Run about our running lives with kids.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Apr 18, 2013
Total Distance
17.00

AM: 13 miles: Big workout today. Warmed up with drills and strides then did 12 x 1k with 200 jogs on the road. Averaged about 3:15 per kilometer which I was really happy with. There were a few 3:17s and the last one was 3:11 but the rest were all 3:15/16. Great strength workout. It was a tough one for sure but this is the fastest I have been able to do this workout. A week and a half until the Eugene Half!

PM: 4 miles with my 5 year old daughter riding along on the bike. Our first run together. Very cool.

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