AZ Run Dad

Recent Entries

Previous WeekHomeJoin Fast Running Blog Community!PredictorHealthy RecipesDerek D's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2012201320142015
15% off for Fast Running Blog members at St. George Running Center!

Location:

AZ,

Member Since:

Mar 10, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Personal Records:

5k: 15:38 2014 Carlsbad 5000

10k: 33:06 2012 Mesa Turkey Trot

Half Marathon: 1:11:40 2013 Eugene Half Marathon

Marathon 2:32:14 2012 Tucson Marathon

 

Short-Term Running Goals:

Eugene Half Marathon

Long-Term Running Goals:

Sub 15:30 5k

Sub 1:10 Half Marathon 

Sub 2:30 Marathon

Personal:

Husband to speedy wife Allison and father to Camryn (7) and Brandon (5).  Graduate of Weber State University where I played on the tennis team.  I love to run, help others get faster, and always learn about the sport I love.  My wife Allison and I have a blog called AZ Parents on the Run about our running lives with kids.

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
14.30

Warmed up three miles then 2 x 5 mile in 30:08, 29:25 with a mile between. Pretty hard.

Add Comment
Total Distance
4.00

4 miles after work then strength and conditioning class.

Add Comment
Total Distance
10.00

10 miles after work. Too hot.

Add Comment
Total Distance
11.00

Warmed up a few then did 10 x 1k on the road with 1 min jogs for rest. Averaged 3:25 and felt pretty good about it.

Add Comment
Total Distance
8.55

AM: 8+ miles then some strides.

PM: strength and conditioning class

Add Comment
Total Distance
10.20

10+ miles easy with Allison. 7:44 pace.

Add Comment
Total Distance
58.05
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com

Lone Faithfuls
(need a comment):