AZ Run Dad

Week starting Dec 16, 2012

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Location:

AZ,

Member Since:

Mar 10, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Personal Records:

5k: 15:38 2014 Carlsbad 5000

10k: 33:06 2012 Mesa Turkey Trot

Half Marathon: 1:11:40 2013 Eugene Half Marathon

Marathon 2:32:14 2012 Tucson Marathon

 

Short-Term Running Goals:

Eugene Half Marathon

Long-Term Running Goals:

Sub 15:30 5k

Sub 1:10 Half Marathon 

Sub 2:30 Marathon

Personal:

Husband to speedy wife Allison and father to Camryn (7) and Brandon (5).  Graduate of Weber State University where I played on the tennis team.  I love to run, help others get faster, and always learn about the sport I love.  My wife Allison and I have a blog called AZ Parents on the Run about our running lives with kids.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
16.70
Tue, Dec 18, 2012
Total Distance
4.20

4.2 easy miles: Really excited to run again after 8 days off. Just a nice easy run. Felt a little awkward and tight for a mile but loosened up nicely. It sure felt good to be running again!

Comments(2)
Wed, Dec 19, 2012
Total Distance
6.00

6 easy miles. Felt good.

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Thu, Dec 20, 2012
Total Distance
0.00

45 minutes steady effort on the eliptical

 

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Sat, Dec 22, 2012
Total Distance
6.50

6 miles easy then some strides. Felt like a caged animal being released since I didn't run for a couple of days. I'm trying to be super conservative coming back from the marathon so it must be working if I'm itching to run. Anyway good run. About 6:40 pace.

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Totals
Total Distance
16.70
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