AZ Run Dad

Moon Valley Grasshopper Bridge 5k

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Location:

AZ,

Member Since:

Mar 10, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Personal Records:

5k: 15:38 2014 Carlsbad 5000

10k: 33:06 2012 Mesa Turkey Trot

Half Marathon: 1:11:40 2013 Eugene Half Marathon

Marathon 2:32:14 2012 Tucson Marathon

 

Short-Term Running Goals:

Eugene Half Marathon

Long-Term Running Goals:

Sub 15:30 5k

Sub 1:10 Half Marathon 

Sub 2:30 Marathon

Personal:

Husband to speedy wife Allison and father to Camryn (7) and Brandon (5).  Graduate of Weber State University where I played on the tennis team.  I love to run, help others get faster, and always learn about the sport I love.  My wife Allison and I have a blog called AZ Parents on the Run about our running lives with kids.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
53.49
Total Distance
8.49

8 easy + strides. Felt good today.

A friend of ours ends his 923 day run streak today. His father died on 9/23 a few years ago. When he started he didn't know that 923 days would fall on 9/23. Amazing. Anyway it's a great story and he is having a celebration run to end his streak today. Check out his blog:

www.mcdowellmountainman.com

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Total Distance
8.00

Another easy 8 today.  Legs felt really good so this is a good sign.

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Total Distance
13.00

AM: 9 miles: Warmed up 2.8 miles with some strides and drills then did 6 x 1k w/200 jogs. Splits were 3:06,3:07,3:08,3:06,3:07,3:06 and I kept the jogs to 1:00-05. I felt pretty good throughout although the last two the legs were burning. I'm feeling more and more comfortable running 5 min pace. This was a good workout heading into 5k Saturday. Cooled down about 1.75 after. Wore my new A5s today. Felt great!

PM: 4 miles easy

Comments(3)
Total Distance
8.00

8 miles easy.  Had nice weather this morning.  We're almost into the 60s in the mornings.  It feels so good.  I can't wait to see what 55 feels like. 

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Total Distance
6.50

6 miles easy + strides to get ready for 5k tomorrow.  Feeling pretty fresh going into this one.  I'm hoping for a sub 16 and a road PR on a legit course. 

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Race: Moon Valley Grasshopper Bridge 5k (3.11 Miles) 00:15:55, Place overall: 2
Total Distance
9.50

9.5 miles total this morning: Really happy with this race. I've been wanting to go under 16 for a long time and I finally did it! I went after from the start today so it hurt early but I train for the pain so I was all in today. I was in the lead at the first mile but I could hear plenty of footsteps. Right when we passed one mile(5:03) two guys passed me and I went with them. I was feeling pretty comfortable with this position and the pace even got a touch faster for a bit. I had my watch set on km (.62) alerts and I was trying to keep everything under 3:10. We came through the two mile right around 10:07 and at that point Norberto Robles had one more gear that I didn't have. I still finished the last part at close to 5 min pace. The course was long by .07 which is a little longer than normal but that part is what it is. I came through 5k in 15:38 on my watch. My km splits were 3:05.88,3:08.53,3:04.24,3:06.81,3:12.58. The extra .07 was 17 seconds (4:23 pace). Really happy with the race but a little frustrated with the timing (right now I have a 16:20 next to my name). I ended up 2nd about 15 seconds behind 1st and the same ahead if 3rd.  Allison won the women's race in about 17:20. 

They have fixed the results so 15:55 was the official time.  Allison was 17:20

Comments(6)
Total Distance
53.49
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