Ran about 9 miles then I changed into my new Saucony Fast Twitch shoes which I will wear for CIM in Decemer. They felt great. I ran another mile before finishing the last five with a progression tempo run. Goal was start at 6:10 and come down about 10 seconds every mile finishing around 5:30. Splits for that portion were 6:07,6:00,5:45,5:37,5:26. It felt really good and even easier than my recent tempo runs around 5:55 pace have felt. Good sign for sure. Better weather helps. Have a great day! |