AM: Ten With Tempo 10 mi 6:21 pace Felt a little flat this morning. I caught the kids' cold it feels like. Plan was to do last 4 at marathon effort which I thought would be around 5:55-6. I ran the first 6 about 6:40 pace then last 4 were 5:52,5:52,5:50,5:51. I was fast but those last 4 felt more like half marathon effort. Solid run overall though. I'm on Twitter now. Follow me @derekdelancey PM: 5 miles easy. Didn't feel so bad out for the middle of the day. Nice run. No watch. |