AM:18.44 miles: Yes we're in Show Low once again. Our last time this summer. Can't beat the 60 degree running temps and the kids love the forest. I got out before sunrise because Allison and I both had 18 miles today and that's almost 5 hours of running between the two of us. Someone has to be at the cabin w/the kids but that's just what we have to do. Anyway had a great run and watching the sunrise over the mountains is always awesome. I planned on taking this one easier but I always seem to push up the hills. Oh well, great training especially at 6300 ft. I was pretty tired by the end of this one. Can't wait to watch the 10k today. Go Rupp! PM: 4 miles: Wow! That 10k was awesome! One of the better races I've ever watched. I was on the fence about running again and that race pushed me over the edge. Hard not to be on a high after that. I found a new dirt road to run on out in the forest and I heard a ton of gunfire which had to have been from hunters. During my third mile it was getting too close for comfort and I sped up to get out of the area. Anyway, it was a mostly easy 4 and put a nice topping on a great running day. | 