AM: 13 miles: Hills 06:35 pace Ran from work in the dark and headed up to the canal and did 3 x up and down 32nd st to Lincoln. It's about 100 ft up over a mile. Went up in 6:15,6:01,6:00 and ran down at long run effort. Good solid run today. Hill portion was tough. My daughter turns five today. Wow that was fast! Also, big game for ASU tonight v Oregon. Go Devils! PM: 4 miles easy on the way home. Well, that game didn't go as hoped. |