AM: 13 miles: Did 6+ miles outside then came in for a hill workout on the treadmill. The workout was 10 x 2 min on/jog at 10.5 mph and 3.0 incline w/2 min jog at 7.5 mph. After a few intervals the buttons on the treadmill were sticking so I had to hop off after each fast interval and reset the treadmill. I wasn't jogging during this time but the rests were probably less than two minutes. All I know is that I did do 10 x 2 min at 10.5 and 3.0 which was a good solid workout. After that I went outside and cooled down about 2.5 miles. My best estimate is 13 miles for the day. | 