AZ Run Dad

May 14, 2024

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Location:

AZ,

Member Since:

Mar 10, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Personal Records:

5k: 15:38 2014 Carlsbad 5000

10k: 33:06 2012 Mesa Turkey Trot

Half Marathon: 1:11:40 2013 Eugene Half Marathon

Marathon 2:32:14 2012 Tucson Marathon

 

Short-Term Running Goals:

Eugene Half Marathon

Long-Term Running Goals:

Sub 15:30 5k

Sub 1:10 Half Marathon 

Sub 2:30 Marathon

Personal:

Husband to speedy wife Allison and father to Camryn (7) and Brandon (5).  Graduate of Weber State University where I played on the tennis team.  I love to run, help others get faster, and always learn about the sport I love.  My wife Allison and I have a blog called AZ Parents on the Run about our running lives with kids.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Jul 19, 2012
Total Distance
10.00

AM: 10 miles. Warmed up about 4 miles including drills and strides then did 10 x 300 w/100 walks. Splits were consistent between 51.5-low 52. Walks were 65-70 secs. Tough workout but very enjoyable. I felt good out there this morning. I had been reluctant to run at the track in the dark but it was definitely light enough for me. Cooled down about 3.5 miles.

Comments
From Burt on Thu, Jul 19, 2012 at 07:30:09 from 72.223.80.161

I hear there's a slight chance for rain on Sunday.

From AngieB on Thu, Jul 19, 2012 at 07:47:22 from 159.212.71.17

Nice workout! Whats next on the racing schedule?

From Derek D on Thu, Jul 19, 2012 at 08:31:53 from 198.228.217.155

Angie- We are doing the AFC half in San Diego around Aug 20. Allison is thinking about CIM Marathon early Dec. What about you?

Burt: I think that's the forecast every afternoon in July/Aug

From Jake K on Thu, Jul 19, 2012 at 08:39:46 from 155.100.226.54

Getting the wheels moving! Nice reps!

From Burt on Thu, Jul 19, 2012 at 14:39:05 from 72.223.80.161

As long as we don't get dumped on while I'm on shift like last week, I'll take the rain.

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