AM #1: 8 miles w/loops around the neighborhood at 7:19 pace. AM: #2: 4 miles on the canal in Phoenix at 7:42 pace. Brutal (hot, muggy, and not in the mood). Had about 4.5 hours between the finish of my first run and start of the second. Legs were a little sore and tired today from the workout yesterday. I'm glad I'm done for the day. |