8 easy miles avg. 6:44 + 6 strides at the end. Felt awesome this morning. The pace felt as easy as that pace has ever felt. I had a scheduled day off yesterday and I slipped on a brand new pair of Kinvaras so those two things probably contributed to the good feeling. I will wear this new pair of Kinvaras for the marathon next weekend and I just want to get 20 or so miles on them before the race. |