Husband to speedy wife Allison and father to Camryn (7) and Brandon (5). Graduate of Weber State University where I played on the tennis team. I love to run, help others get faster, and always learn about the sport I love. My wife Allison and I have a blog called AZ Parents on the Run about our running lives with kids.
18 miles: Mostly easy miles with 10 x 1 min on/off at 5:20-5:30 pace thrown in at 14 miles. 6:45 avg. for the run. Perfect weather this morning (low 50s and dry). I don't even feel like I ran today. What a difference from a month ago.
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