AZ Run Dad

May 13, 2024

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Location:

AZ,

Member Since:

Mar 10, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Personal Records:

5k: 15:38 2014 Carlsbad 5000

10k: 33:06 2012 Mesa Turkey Trot

Half Marathon: 1:11:40 2013 Eugene Half Marathon

Marathon 2:32:14 2012 Tucson Marathon

 

Short-Term Running Goals:

Eugene Half Marathon

Long-Term Running Goals:

Sub 15:30 5k

Sub 1:10 Half Marathon 

Sub 2:30 Marathon

Personal:

Husband to speedy wife Allison and father to Camryn (7) and Brandon (5).  Graduate of Weber State University where I played on the tennis team.  I love to run, help others get faster, and always learn about the sport I love.  My wife Allison and I have a blog called AZ Parents on the Run about our running lives with kids.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sun, Aug 12, 2012
Total Distance
16.11

16+ mile long run avg. 6:50 pace. Got out nice and early to beat the heat and to watch the marathon (recorded). Started out sluggish for the first 5 miles but after I took a GU at 5 I started feeling pretty good and I was running 6:50sh pace pretty comfortably the rest of the way. My goal was to not push this long run today. I decided to let loose the last mile for a fast finish and I ran a surprising 5:08 which was happy with until I came in and watched the marathon where that would have been the slower than all their miles.

Comments
From Jake K on Sun, Aug 12, 2012 at 14:53:42 from 67.177.11.154

nice finish!

From Derek D on Sun, Aug 12, 2012 at 19:52:39 from 68.109.129.9

Thanks Jake. I ran into a website that you might alread know about but I have found interesting so far. www.elitemarathoning.com

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