15 miles: Medium long run today and I threw in a couple of different things to mix it up. I did a two mile pickup during miles 7-8 in 11:27 then I jogged a couple of miles and did 5 x 1 min on/off at 4:55-5:05 pace starting at 10 miles. Kinda of a tough run. My body is tired and I'm ready for a day off tomorrow. |