AZ Run Dad

May 15, 2024

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Location:

AZ,

Member Since:

Mar 10, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Personal Records:

5k: 15:38 2014 Carlsbad 5000

10k: 33:06 2012 Mesa Turkey Trot

Half Marathon: 1:11:40 2013 Eugene Half Marathon

Marathon 2:32:14 2012 Tucson Marathon

 

Short-Term Running Goals:

Eugene Half Marathon

Long-Term Running Goals:

Sub 15:30 5k

Sub 1:10 Half Marathon 

Sub 2:30 Marathon

Personal:

Husband to speedy wife Allison and father to Camryn (7) and Brandon (5).  Graduate of Weber State University where I played on the tennis team.  I love to run, help others get faster, and always learn about the sport I love.  My wife Allison and I have a blog called AZ Parents on the Run about our running lives with kids.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sun, Oct 14, 2012
Total Distance
10.00

10 miles: Kind of a short but fast little workout this morning. Warmed up 4.5 miles with skips, high knees, and butt kicks, and strides (the usual for speed days) then did 8 x 400 w/400 jogs. 66,69,67,68,68,69,66,67 were the splits. Felt good today. I'm really happy with how I felt this week after the half. I've got a big training week next week that I'm looking forward to.

Comments
From steve ash on Sun, Oct 14, 2012 at 08:42:11 from 174.52.177.84

Those are some great splits for a speed session especially in the morning. I like how you make your workouts uncomplicated but still effective however. Nice..

From Derek D on Sun, Oct 14, 2012 at 20:20:47 from 68.99.236.178

Thanks Steve!

From jtshad on Mon, Oct 15, 2012 at 14:55:36 from 204.134.132.225

Great workout! Good luck on the big week.

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