Got to experience more Midwest/East running here in AZ this morning. Temps were cooler (79) but the humidity and dew point were the same as the temperature. I was 100% saturated after 6 miles. I drank 30 oz of water during the run and still lost four pounds during the run. As far as the run my calves and hamstrings were just slightly tight from the race yesterday but overall my legs felt pretty good. |