AM: Did a 2.8 mile warmup that included strides and a few flexibility exercises then into 10 x 800 w/2 min recovery jogs. Splits were 2:25,2:26,2:28,2:26,2:28,2:26,2:31(??),2:26,2:29,2:26. The odd # splits were into a slight headwind and seemed to be slower and tougher. This was a hard workout but I'm happy with it. Cooled down 1.15 miles after. Doing it with 2 minute recovery jogs made it a lot tougher than when I've done 800s with stationary rests in the pasts. I think that doing recovery jogs on all of my intervals for the last month or so has really helped me. Only a couple more fast workouts before the marathon.
PM: Enjoyable 4 mile run with no watch. Legs were tired from this morning but took it nice and easy. It felt good just to loosen up a bit. |