AM: Warmed up about 2.25 miles w/drills and strides then did 5 x 2k (1.25 Garmin) w/3 min jogs on the roads. Thought was 10kish pace. Splits were 6:39,6:37,6:37,6:40,6:36. I wanted to be around 6:40 so this was a good one. It was getting tough the last couple but 5:20 pace is feeling much smoother than it did a month ago. Temperature was much better (73) but extreme humidity left me 100% soaked.
PM: 4 miles easy |