AZ Run Dad

May 15, 2024

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Location:

AZ,

Member Since:

Mar 10, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Personal Records:

5k: 15:38 2014 Carlsbad 5000

10k: 33:06 2012 Mesa Turkey Trot

Half Marathon: 1:11:40 2013 Eugene Half Marathon

Marathon 2:32:14 2012 Tucson Marathon

 

Short-Term Running Goals:

Eugene Half Marathon

Long-Term Running Goals:

Sub 15:30 5k

Sub 1:10 Half Marathon 

Sub 2:30 Marathon

Personal:

Husband to speedy wife Allison and father to Camryn (7) and Brandon (5).  Graduate of Weber State University where I played on the tennis team.  I love to run, help others get faster, and always learn about the sport I love.  My wife Allison and I have a blog called AZ Parents on the Run about our running lives with kids.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, May 16, 2012
Total Distance
13.34

AM: 9.34 easy miles at 7:23 pace avg. up to canal and then on canal for a while.  Was just going to do 8 but I was enjoying the run so instead of turning at 4 miles i just went to the next street.

PM: 4 more easy miles 7:34 pace on my way home from work.  I was off pretty early today so the sun was right overhead for this run and it was HOT!  I was kind of in daze for much of the run.

Today was just a recovery day so I tried to run just nice and relaxed. Legs felt just okay today.

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