AM: 8 mile recovery run in the neighborhood. Legs were a little sore from yesterday. I started nice and slow. Averaged 7:24 pace and had a nice relaxing run. Looks the 100 degree temps are here to stay in AZ from here on out.
PM: 4 mile shakeout. I was expecting a really hot and miserable shakeout because it was so hot but it really didn't feel bad at all. I didn't look at the watch and my pace was faster than normal for this type of run (I averaged 7:20). I guess my legs are feeling good. The good news is that I know I can still run in the afternoon when it's 105 if it feels how it did today. |