AM: 12 miles: Felt great this morning and ran an up tempo 12 at a decent pace and threw in a two mile tempo (11:34) during miles 8,9. Legs felt fresh and I feel completely recovered from the half marathon.
Race Recaps from Long Beach and lots of pictures on our blog
PM: 4.25 miles with 4 + 8 x 10 second hill sprints on grass |