AM: 12.42 miles: Wasn't quite sure what I was going to do today but after 7 miles I was feeling pretty good so I did two miles at MP (11:38) then jogged a mile then did 5 x 1 min on/off at 5:00-5:10 pace. That little workout portion didn't feel easy today but my hip felt good so I'm really happy about that.
PM: 4.25 miles: 4 miles easy then 8 x 10 sec hill sprints |