AM: 10.22 miles Got outside and there was lightning everywhere. I thought about the treadmill for a second but I thought if I were to do die I'd be doing something I love to do. As for the run I ran a moderate 5 at about 6:40 pace then went into a five mile tempo with splits of 6:01,5:56,5:53,5:57,5:57. That was harder than I wanted it to be but it felt good to get after it again.
PM: 4 miles easy no watch. Pretty warm and muggy.
Full report from last weekend's AFC Half Marathon |