Husband to speedy wife Allison and father to Camryn (7) and Brandon (5). Graduate of Weber State University where I played on the tennis team. I love to run, help others get faster, and always learn about the sport I love. My wife Allison and I have a blog called AZ Parents on the Run about our running lives with kids.
10.5 Miles avg. 6:44 pace. I did 5 easy then 5 moderate then 6 strides. I felt pretty good today despite the warm and humid conditions. Completely drenched after this one.
From Jake K on Sat, Sep 01, 2012 at 14:08:52 from 67.177.11.154
Good schedule for the fall. I was looking at how fast some guys did that PHX 10K/5K double last year... if there isn't any prize $$ for the 1/2, I might have to give that doubleheader a shot.
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