Husband to speedy wife Allison and father to Camryn (7) and Brandon (5). Graduate of Weber State University where I played on the tennis team. I love to run, help others get faster, and always learn about the sport I love. My wife Allison and I have a blog called AZ Parents on the Run about our running lives with kids.
Long run: 3 miles easy then straight into 3 x 3 mile repeats with a mile easy between each. Half marathon effort was target. 17:38, 17:30, 17:10 were the splits. It was tough by the end. Solid workout for me today. Legs were gone afterward.
