AZ Run Dad

Moon Valley Grasshopper Bridge 5k

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Location:

AZ,

Member Since:

Mar 10, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Personal Records:

5k: 15:38 2014 Carlsbad 5000

10k: 33:06 2012 Mesa Turkey Trot

Half Marathon: 1:11:40 2013 Eugene Half Marathon

Marathon 2:32:14 2012 Tucson Marathon

 

Short-Term Running Goals:

Eugene Half Marathon

Long-Term Running Goals:

Sub 15:30 5k

Sub 1:10 Half Marathon 

Sub 2:30 Marathon

Personal:

Husband to speedy wife Allison and father to Camryn (7) and Brandon (5).  Graduate of Weber State University where I played on the tennis team.  I love to run, help others get faster, and always learn about the sport I love.  My wife Allison and I have a blog called AZ Parents on the Run about our running lives with kids.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Race: Moon Valley Grasshopper Bridge 5k (3.11 Miles) 00:15:55, Place overall: 2
Total Distance
9.50

9.5 miles total this morning: Really happy with this race. I've been wanting to go under 16 for a long time and I finally did it! I went after from the start today so it hurt early but I train for the pain so I was all in today. I was in the lead at the first mile but I could hear plenty of footsteps. Right when we passed one mile(5:03) two guys passed me and I went with them. I was feeling pretty comfortable with this position and the pace even got a touch faster for a bit. I had my watch set on km (.62) alerts and I was trying to keep everything under 3:10. We came through the two mile right around 10:07 and at that point Norberto Robles had one more gear that I didn't have. I still finished the last part at close to 5 min pace. The course was long by .07 which is a little longer than normal but that part is what it is. I came through 5k in 15:38 on my watch. My km splits were 3:05.88,3:08.53,3:04.24,3:06.81,3:12.58. The extra .07 was 17 seconds (4:23 pace). Really happy with the race but a little frustrated with the timing (right now I have a 16:20 next to my name). I ended up 2nd about 15 seconds behind 1st and the same ahead if 3rd.  Allison won the women's race in about 17:20. 

They have fixed the results so 15:55 was the official time.  Allison was 17:20

Comments
From Burt on Sat, Sep 29, 2012 at 14:05:08 from 72.223.86.148

Awesome! Way to go Derek!

From Jason D on Sat, Sep 29, 2012 at 21:02:27 from 24.1.80.94

Looks like all those strong quality workouts are paying off nicely. Great to see.

From RileyCook on Sat, Sep 29, 2012 at 21:49:51 from 75.162.188.151

Nice job Derek. That's a very solid effort. You're in fine shape. I'm glad they got your time fixed.

From Jake K on Mon, Oct 01, 2012 at 09:04:38 from 155.100.226.191

Nice race Derek. You're primed for LGB next weekend!

From Andrea on Mon, Oct 01, 2012 at 11:38:39 from 72.37.171.52

Congrats to both of you! Looking very good for Long Beach - I'm so excited to see what you can do!!

From Derek D on Tue, Oct 02, 2012 at 18:10:10 from 68.99.236.178

Thanks everyone! It feels good to breakthrough a barrier that I've had in my sights for a while. It's just a 5k but something I've always wanted to do. I've broken 16 on the track and on a few courses that were short. This one was legit (even long) so I can claim it. Now on to the next thing.

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