| Location: AZ, Member Since: Mar 10, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: Personal Records:
5k: 15:38 2014 Carlsbad 5000
10k: 33:06 2012 Mesa Turkey Trot
Half Marathon: 1:11:40 2013 Eugene Half Marathon
Marathon 2:32:14 2012 Tucson Marathon
Short-Term Running Goals: Eugene Half Marathon Long-Term Running Goals: Sub 15:30 5k
Sub 1:10 Half Marathon
Sub 2:30 Marathon Personal: Husband to speedy wife Allison and father to Camryn (7) and Brandon (5). Graduate of Weber State University where I played on the tennis team. I love to run, help others get faster, and always learn about the sport I love. My wife Allison and I have a blog called AZ Parents on the Run about our running lives with kids. Favorite Blogs: |
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| | AM: 8 miles 7:24 pace
PM: 4 miles + strides
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| | 3 miles warmup then straight into 5 mile tempo at 6:07 avg. then 8 x 200 in 35 avg w/200 jogs. Felt awful to start but ended up with a solid workout.
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| | Met with John, Natalie,and Tanaya at Horse Lovers Park in Scottsdale. We started at 5 with headlamps and warmed up 6 miles before starting a 2 x 4 mile workout. Rest was a 1 mile jog between sets. We were on a mostly flat dirt trail in the desert which was nice to avoid any traffic. We were targeting 6:10 and we were right there. A little fast on the first set and right on for the second. Cooled down a couple after to make 17 for the day. Effort was harder than marathon pace but a always felt like I could pick it up. Really good workout for me.
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| | 8 miles easy before the kids got up.
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| | AM: 8 miles easy
PM: 4 miles + strides
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| | AM: 10 miles with 8 x 1/2 mile repeats w/2 min jogs. Averaged 2:37 and felt okay.
PM: 4 miles easy at the park
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| | 10 miles 7:24 pace.
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| | Long run: 3 miles easy then straight into 3 x 3 mile repeats with a mile easy between each. Half marathon effort was target. 17:38, 17:30, 17:10 were the splits. It was tough by the end. Solid workout for me today. Legs were gone afterward.
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| | 10+ miles easy with Allison. 7:44 pace.
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| | AM: 8+ miles then some strides.
PM: strength and conditioning class
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| | Warmed up a few then did 10 x 1k on the road with 1 min jogs for rest. Averaged 3:25 and felt pretty good about it.
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| | 10 miles after work. Too hot.
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| | 4 miles after work then strength and conditioning class.
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| | Warmed up three miles then 2 x 5 mile in 30:08, 29:25 with a mile between. Pretty hard.
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