10 miles with small VO2 max workout: Warmed up usual 2.85 miles with drills and strides then did 6 x 1/2 mile with 2 min jogs. Splits were 2:30, 2:29, 2:30, 2:29, 2:31, 2:31. I actually had 10 on the schedule but I was already grinding so I called it at six. I think cutting it was much smarter than struggling for four more reps. 10 would have bee a big workout anyway so it's probably a blessing that I was flat today. Cooled down 3 miles. Last fast stuff for a while.
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